Heatmap Mood Tracker for Notion – Free Custom Widget by Blocky

The Heatmap Mood Tracker brings a data-visualization twist to emotional awareness. Designed like a calendar heatmap, this widget helps you quickly spot patterns, streaks, and fluctuations in your mood over time—directly inside Notion.

It’s an ideal tool for journaling, therapy tracking, self-reflection, or simply staying in touch with your emotional trends.

✅ Use Cases

📆 Mental Health Logs: Understand your mood frequency over weeks and months.
🧠 Journaling Dashboards: Complement reflections with emotional data.
📈 Therapy & Self-Tracking: Spot improvement areas or recurring dips.
🎨 Visual Habit Pairing: Compare mood with habits, productivity, or sleep.
🔁 Year in Review: Reflect on your emotional journey with one glance.

🎨 Features

Calendar-style grid with mood-based color intensity
Hover or tap to show mood label and date
Custom color mapping per mood tag
Automatically syncs to your Notion mood database
Responsive grid layout for mobile and desktop

⚙️ Customization Options

Connect to a Notion database with daily mood entries
Assign color intensity to each mood (calm, stressed, happy, etc.)
Choose timeframe: last 30 days, month, or full year
Toggle tooltip: show mood label and/or notes
Customize square shape, spacing, and border radius
Dark/light mode options for full theme matching

🔁 Always in Sync with Notion

Each mood entry you log in Notion updates the heatmap in real time. The more consistently you track, the more valuable and visually rich the chart becomes—letting patterns emerge naturally.

🧩 How to Embed in Notion

Open Blocky and select the Heatmap Mood Tracker variant.
Connect your mood-tracking database.
Map your tags or mood labels to colors.
Choose your layout and display preferences.
Copy your embed link.
Paste it into Notion with /embed.

It’s your emotional calendar—colorful, honest, and beautifully simple.

Add Heatmap Mood Tracker to Your Workspace

Customize and embed the Heatmap Mood Tracker widget into your Notion page for enhanced productivity and style.

Start Customizing