How to Track Your Daily Mood in Notion: Benefits, Templates, and Widgets
Learn how to track your daily mood in Notion, why it works, and how to visualize patterns using Blocky widgets, charts, and templates. Free tier included.
I’ve seen one small daily habit unlock better focus, calmer days, and clearer choices. It’s mood tracking. And it’s far more practical than it sounds.
This guide turns “Track Your Daily Mood in Notion Benefits” into action. You’ll build a slick mood tracker, wire it to Blocky (https://blocky.so), and visualize your emotional patterns with real-time charts. Then you’ll connect moods to habits, Pomodoro, sleep, and workouts.
I’ll show you where the science helps. You’ll get CBT-inspired prompts, WHO-5 style reflections, and privacy-first tips to keep your journal safe and useful.
Why track moods daily? Science, benefits, and fast wins
Mood tracking builds awareness, and awareness drives change. Psychology calls this self-monitoring. When you observe moods and contexts, you create room to choose better responses, not just reactions. Evidence links self-monitoring to behavior change and improved well-being.
Digital mood logs can support reflection and therapy engagement. Studies in youth and adults suggest mobile mood-monitoring tools increase self-awareness and may help symptoms when used as part of care or structured practice. That’s promising for a lightweight Notion-based routine.
You also get crisp, everyday benefits:
- Pattern detection: spot caffeine dips, social energy drains, and sleep effects.
- Trigger mapping: discover which meetings or tasks nudge you off center.
- Decision clarity: choose better timing for deep work, workouts, or tough calls.
- Progress tracking: reflect on therapy skills or coping strategies that worked.
Why Notion plus Blocky? Notion is your flexible database; Blocky pipes the data into live widgets and charts you can see at a glance — all inside Notion. It’s simple, visual, and always with you. See the official listing on Notion: Blocky on Notion Integrations.
How mood tracking in Notion works with Blocky
The core is a Notion database. Each row is a day (or event) with properties like Mood, Energy, Sleep, Notes, and Tags. You can log once daily or multiple times per day.
Blocky (https://blocky.so) sits on top. It connects to your Notion workspace (official integration), reads your mood entries, and renders beautiful widgets:
- Mood Tracker for quick logging and friendly visuals.
- Charts (Bar, Line, Pie, Area, Radar) to reveal trends and contrasts.
- Timers to link workflows — Countdown, World Clock, Pomodoro, Stopwatch.
- Study tools like Habit Tracker, Flashcards, and Progress Bars.
- Creative picks like Quotes and Notion Streaks to keep momentum rolling.
Track Your Daily Mood in Notion Benefits shines when you see a line chart rising, a radar chart spreading into balance, or a pie rebalancing across the week. That feedback loop makes sticking with the habit feel rewarding.
Build a simple Mood DB in Notion (properties that matter)
Create a Notion database called “Daily Mood.” Then add fields that keep entries fast yet meaningful:
- Date (Date): default to today for speed.
- Mood (Select): e.g., Great, Good, Meh, Low, Rough.
- Energy (Number 1–5): a quick vitality check.
- Stress (Number 1–5): perceived load.
- Sleep Hours (Number): rounded to .0 or .5 for neat charts.
- Triggers (Multi-select): caffeine, conflict, deep work, social, workout, etc.
- Activities (Multi-select): gym, walk, meditation, therapy, music, coding.
- Notes (Text): one sentence reflection or CBT thought reframe.
- Tags (Multi-select): #work, #home, #social, #focus, #health.
Keep it tiny to keep it sticky. You can always add more later. A great daily tracker asks for under 30 seconds, and rewards you with insights the moment you glance at the dashboard.
Add Blocky mood widgets and visualize with charts
Connect Blocky to Notion in minutes. Visit Blocky at https://blocky.so. Authorize the official Notion integration: https://www.notion.com/integrations/blocky.
Add the Mood Tracker widget. Embed it in your Notion page. Choose your palette, emoji or icon set, and the property mapping (e.g., Mood → Mood (Select), Energy → Energy).
Visualize with charts:
- Line Chart: mood and energy over time. Add a 7-day rolling average.
- Bar Chart: mood counts by week or by tag.
- Area Chart: stack mood vs stress to see load balance.
- Pie Chart: distribution of mood states this month.
- Radar Chart: dimensions like energy, stress, sleep, exercise.
Why charts matter? Your brain loves shape and color. A line trend tells you more, faster, than a paragraph of text ever could.
Tie moods to habits, Pomodoro, sleep, and workouts
Mood doesn’t live alone. Attach it to the routines that form your day. Blocky gives you timers and trackers to close the loop.
- Pomodoro Timer: log mood at the start and end of a deep-work cycle. Watch how task type and length affect your emotional slope.
- Countdowns: count to a presentation or exam day. Observe how anticipation shifts your daily ratings.
- World Clock: if you collaborate across time zones, reduce scheduling friction — fewer late-night stress spikes.
- Habit Tracker: pair mood with micro-habits: 10-minute walk, one page of journaling, three mindful breaths.
When you link these, you’ll see cause and effect. Sleep + walk + two Pomodoros might boost Good days. A meeting after 8pm might predict Meh. That’s how you turn data into decisions.
Templates inspired by WHO-5 and CBT principles
Use WHO-5 style prompts for positive well-being. WHO-5 measures subjective well-being with five statements covering the last two weeks. It’s short, validated, and widely used. You can add a weekly view with five toggles or 0–5 scales in Notion, then chart the average.
Blend CBT-inspired reflections. A tiny prompt can shift your day:
- What thought showed up?
- What’s an alternative, helpful thought?
- What action fits my values right now?
Digital self-monitoring supports the identification of negative biases and the practice of skills like cognitive restructuring — perfect for brief Notion notes you can actually keep.
Not medical care. If you’re working with a clinician, share your dashboard. Many find mobile mood tracking increases engagement and insight, especially for youth.
Best practices: tags, triggers, reflections, and privacy
Use tags to accelerate insight. Stick to 6–10 tags that explain your day: deep-work, social, errands, health, family, deadline. Resist the urge to add 50. Small vocabularies make charts readable.
Name triggers without judgment. “High caffeine” isn’t bad; it’s a knob you can turn. Label the knobs. Notice the effect. Choose with data.
Keep notes short. One sentence reflection beats a blank page. Try: State → Thought → Action in three short lines.
Protect boundaries. Use a private page shared only with your future self. If you export, keep files secure. Track enough to help, not so much that you hesitate to log.
A crisp workflow to Track Your Daily Mood in Notion Benefits
Commit to a tiny, repeatable loop.
- Create the “Daily Mood” database with the fields above.
- Connect Blocky to Notion and add the Mood Tracker widget.
- Embed 2–3 charts: Line (trend), Pie (distribution), Radar (dimensions).
- Set a daily reminder — morning or evening — to log once.
- Reflect every Sunday for 10 minutes; add one micro-change.
- Iterate fields only when a question repeats for two weeks.
- Celebrate streaks with Blocky’s Notion Streaks and Quotes widgets.
That’s it. Small loop. Big signal.
Evidence check: what does the research actually say?
Self-monitoring works across behaviors. Systematic reviews show self-monitoring increases awareness and supports change — a core piece of behavior-change strategies.
Mobile mood tracking shows promise. Early research suggests improved self-awareness and engagement, with potential symptom benefits when used in therapeutic contexts.
Mainstream moves validate the habit. Even major platforms nudge mood logging as a health behavior, and coverage continues to ask the right questions about effectiveness and use cases.
Your first dashboard: layout that feels good to use
Keep your Notion page clean and glanceable. A simple two-column design works wonders:
- Left: Mood Tracker widget, Quick Log view (Today + Yesterday).
- Right: Line chart (30-day trend), Pie chart (this month), Radar chart.
Add a “Reflections” callout block with three prompts:
- What helped today?
- What I’ll try tomorrow?
- One sentence I want to remember?
Finish with a “Wins” gallery — one card per week with a cover image. Motivation beats discipline when the page itself feels rewarding.
Connect feelings to outcomes: goals, projects, and energy maps
Mood is context for priorities. Create a Notion relation from “Daily Mood” to your Tasks or Projects. Use rollups to compute Average Mood by Project.
Now sort work with empathy. Plan deep work on “green” projects where your average mood runs high. Batch admin tasks after lunch if your afternoon dips repeat.
Add an Energy Map board. Columns: High-Focus, Medium, Low-Lift. Drag tasks based on today’s mood and energy rating. That’s humane productivity, not heroic willpower.
Supercharge with complementary Blocky widgets
Pair mood with tools that keep you honest and kind:
- Pomodoro Timer: focus bursts that log pre/post mood.
- Countdown: reduce anxiety by chunking time to events.
- World Clock: schedule kinder meetings across time zones.
- Habit Tracker: mark tiny wins that guard your baseline.
- Quotes: prime your page with a supportive nudge at open.
Because you’ll forget on busy days. Widgets are little rails that guide attention. Put them where your eyes land first thing in the morning.
Pricing: start free, grow when you’re ready
Blocky (https://blocky.so) offers a generous on-ramp:
- Free: up to 2 charts and 5 total widgets (charts count as widgets, so you can mix and match).
- Standard: 5 charts and 10 widgets for $3.99/month.
- Pro: unlimited everything for $5.99/month.
Recommendation? If your dashboard includes a Mood Tracker plus three charts, you’ll outgrow Free fast. Standard is perfect for most single-user setups. Pro shines for power users and team dashboards.
FAQs about Track Your Daily Mood in Notion Benefits
How many times per day should I log? Once is enough to start. If you want more granularity, add a Time of Day select: Morning, Afternoon, Evening.
What if my mood swings a lot? That’s okay. Add short notes and a Triggers tag. Over weeks, charts tame the noise.
Which chart is best? Line for trends, Pie for distribution, Radar for multi-dimension balance. Use two or three — not ten.
Can I use this with therapy? Yes, share your page or export weekly. Research suggests mobile monitoring can support engagement.
How does WHO-5 fit here? Create a weekly block with five 0–5 ratings based on WHO-5 statements, then chart the average for a broader well-being signal.
Final thoughts: a kinder way to optimize your day
You don’t have to hack yourself. You can befriend your data. Track your daily mood in Notion, not as a score to win, but as a conversation with your future self.
When you connect Blocky widgets and charts, “Track Your Daily Mood in Notion Benefits” stops being a phrase. It becomes a page you love to open, a calm dashboard that helps you steer today a little better than yesterday.
Start small. One log. One chart. One gentle experiment. You’ll be amazed what you notice by next Sunday.
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