# Heatmap Mood Tracker

## Widget Variant Overview

## Description
Visualize mood patterns over time with a calendar heatmap view in Notion. Ideal for long-term tracking and emotional trend spotting.

## Content
# Heatmap Mood Tracker Widget for Notion

The **Heatmap Mood Tracker** brings a data-visualization twist to emotional awareness. Designed like a calendar heatmap, this widget helps you quickly spot patterns, streaks, and fluctuations in your mood over time—directly inside Notion.

It’s an ideal tool for journaling, therapy tracking, self-reflection, or simply staying in touch with your emotional trends.

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## ✅ Use Cases

- **📆 Mental Health Logs:** Understand your mood frequency over weeks and months.
- **🧠 Journaling Dashboards:** Complement reflections with emotional data.
- **📈 Therapy & Self-Tracking:** Spot improvement areas or recurring dips.
- **🎨 Visual Habit Pairing:** Compare mood with habits, productivity, or sleep.
- **🔁 Year in Review:** Reflect on your emotional journey with one glance.

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## 🎨 Features

- Calendar-style grid with mood-based color intensity
- Hover or tap to show mood label and date
- Custom color mapping per mood tag
- Automatically syncs to your Notion mood database
- Responsive grid layout for mobile and desktop

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## ⚙️ Customization Options

- Connect to a Notion database with daily mood entries
- Assign color intensity to each mood (calm, stressed, happy, etc.)
- Choose timeframe: last 30 days, month, or full year
- Toggle tooltip: show mood label and/or notes
- Customize square shape, spacing, and border radius
- Dark/light mode options for full theme matching

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## 🔁 Always in Sync with Notion

Each mood entry you log in Notion updates the heatmap in real time. The more consistently you track, the more valuable and visually rich the chart becomes—letting patterns emerge naturally.

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## 🧩 How to Embed in Notion

1. Open Blocky and select the **Heatmap Mood Tracker** variant.
2. Connect your mood-tracking database.
3. Map your tags or mood labels to colors.
4. Choose your layout and display preferences.
5. Copy your embed link.
6. Paste it into Notion with `/embed`.

It’s your emotional calendar—colorful, honest, and beautifully simple.

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This content is from the Blocky Variant display, a platform for creating custom Notion widgets including charts, timers, study tools, and productivity enhancers.